Today after watching the Tour (what a great one, eh?) headed out on the mountain bike. Okay, before you get all wound up...I spent most of my time on the road. But for the little bit of time I was on the EASY trails at Burchfield I had on my super rib vest. Not that I expect to go down out there but right now if I showed up at the docs with my ribs injured again....it would be all over. Certainly will make one work on heat acclimatization. Add a hydropak and we're talking layers of stuff to hold in the heat and block the wind. But it was all worth it!
7.22.2006
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