Cross Season, Training, Coaching

2010 season observations while racing CX :
- not training for it doesn't make it hurt more than having trained for it
- riding in the woods chasing deer is not equal to a cross-specific workout
- one is simply slower without training
- run ups are really really slow without the training
- it's still loads and loads of fun
- the season is almost done (it's gone quick)
- the folks who I've worked with as a coach this year are RIPPING IT UP this CX season
- I must write myself a training plan    ;  )