CX redefined

It's been just over eight months since I heard the words that sent most of my plans for this year to another place. Nearly five months away from aerobic activity. Fitness redefined. But the great thing is I'm slowly getting my energy back. Still find myself hitting the wall some days, just run plain out of energy. Over time it'll settle into the new 'normal'. All in all though no complaints. I've been very lucky.

CX season is here and the first races are this week. I'll be out there , love CX too much to miss it. But with only have about ten minutes of 'race' in the tank it'll sure make the rest of each race a real interesting time! Goals for this season are pretty simple: have fun.

If you're looking for a coach to help you reach your goals? I'm taking on new athletes this fall. Expert coaching cert from USA Cycling and working on finishing up the power certification. So not all of my plans and goals for this year had to wait! The coaching business is moving forward.